Osteopathy is an integrated healthcare approach that works to realign your body, allowing it to optimise its core functions. This medicinal discipline is founded on the idea that the wellbeing of a person is intrinsically linked to their skeleton, muscles, ligaments and connective tissues being able to work together in harmony. Through physical manipulation, stretching, and massaging of the muscles and joints, osteopathy is a treatment process that is tailored to your unique needs. In addition to the treatment, your osteopath will also provide you with self-management advice and therapeutic exercises that you can do at home to manage your symptoms. Most commonly used to treat back pain, osteopathy can alleviate persisting symptoms that arise from a wide range of conditions. These include joint pain, circulatory issues, sleep related problems, neuromuscular conditions, headaches and more. Osteopathy is the perfect treatment for patients such as athletes, manual labourers, office workers, pregnant women, children, or those who experience ongoing pain or stiffness. FEES 1st Visit 1 hour £90 Follow-up 45 mins £75 Follow-up 30 mins £55 Package of 5 x 60 mins (10% off) £380 Package of 5 x 45 mins (10% off) £315

Similar to osteopathy in ensuring that the whole body works cohesively, cranial osteopathy is a more subtle and gentle treatment that focuses on the entire body, including the abdomen and the head. This treatment is based on the concept that the bones and tissues of the skull can be manipulated to improve a variety of symptoms and health conditions, and to facilitate the release of stress and tension from the body. The treatment involves your osteopath running their acutely trained hands over the body, picking up on any minute rhythmic movements throughout the body, areas of strain, tension or past trauma. Once the area of concern has been identified, the treatment focuses on the gentle mobilisation of the neck and cranium, a practice which relieves tension from the affected areas. Due to its intrinsically delicate touch, cranial osteopathy has been proven to bring tangible benefits to people across all age groups, in particular children, pregnant women, the elderly and those with recent injury or trauma. FEES 1st Visit 1 hour £90 Follow-up 45 mins £75 Follow-up 30 mins £55 Package of 5 x 60 mins (10% off) £380 Package of 5 x 45 mins (10% off) £315

Osteopathic massage treatment combines the best of both worlds. Together, drawing from both the knowledge of osteopathy and the expertise of remedial passage, the two create a treatment of heightened relaxation with therapeutic benefits. This process treats wider wellbeing issues using both soft tissue and deep tissue techniques with stretching and joint manipulations. Osteopathic massage can improve any health and wellbeing issues, as well as detect and prevent any problems which may arise in the future FEES 1st Visit 90 mins £130 1st Visit 1 hour £100 Follow-up 45 mins £85 Follow-up 30 mins £65 Package of 5 x 60 mins (10% off) £450 Package of 5 x 45 mins (10% off) £360

Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on helping individuals regain, improve, or maintain their physical function and mobility, as well as prevent or manage pain, injury, or disability through exercise, manual therapy, and education. Physiotherapists, who are licensed and trained healthcare professionals, use a variety of techniques and modalities such as stretching, strengthening, joint mobilization, massage, electrical stimulation, heat, and cold therapy to help patients achieve their goals. Physiotherapy can be beneficial for people of all ages with a wide range of conditions, including musculoskeletal, neurological and cardiopulmonary, as well as sports injuries and post-operative rehabilitation. FEES 1st Visit 1 hour £100 Follow-up 45 mins £85 Follow-up 30 mins £65 Package of 5 x 60 mins (10% off) £450 Package of 5 x 45 mins (10% off) £360

Remedial – Deep tissue massage is a therapy that focuses on the deep layers of muscles and connecting tissues. This special technique is mainly used to relieve pain or injury caused by strenuous physical work or by long hours of the sedentary workday. Deep tissue massage is the best treatment to release tension and regain a new revived body. In this therapy, the therapist will apply firm pressure with hands, fingers, elbow, and forearm to relieve pain and stress or strain in your back, shoulders, and neck. Remedial – Deep Tissue Massage increases blood flow and encourages the elimination of toxins from the body. FEES 30 minutes £50 45 minutes £65 60 minutes £80 90 minutes £115 Package of 5 x 60 mins (10% off) £335 Package of 5 x 45 mins (10% off) £290

Sports massage is a deep muscle therapy that helps release the musculoskeletal pain, stress, tension, or injury caused by intense exercise or sedentary work. It is a clinical massage that offers a variety of soft tissue techniques to alleviate pain, stresses, and strains. Beneficial during intensive training to reduced tension in the fascia increasing blood flow, relieving stress on joints, ligaments, tendons and muscles. FEES 30 minutes £50 45 minutes £65 60 minutes £80 90 minutes £115 Package of 5 x 60 mins (10% off) £335 Package of 5 x 45 mins (10% off) £290

When held in a static position, such as sitting, the human body requires nearly half of its muscles to maintain this static contraction. If you spend the majority of your day sitting at a desk in the incorrect position, you’re more likely to generate muscle imbalance, placing greater amounts of pressure on the disks of your neck and back, and reducing the mobility of your spine. This imbalance can manifest in neck and shoulder pain, tension headaches, repetitive strain injuries in the hands or wrists. Postural correction treatment focuses on areas of tension, stiffness or muscle imbalance, and includes an examination of your spine and pelvis alignment, ascertaining any instability or asymmetry. From this initial assessment, a customised treatment plan is created to suit your unique needs and habits. You’ll also be equipped with a series of home exercises that work to improve your awareness of your posture and correct these imbalances in the long term. FEES 1st Visit 1 hour £90 Follow-up 45 mins £75 Follow-up 30 mins £55 Package of 5 x 60 mins (10% off) £380 Package of 5 x 45 mins (10% off) £315

Aromatherapy massage is a type of massage that incorporates the use of essential oils to enhance the overall massage experience. During an aromatherapy massage, a therapist will use a combination of massage techniques along with the use of specific essential oils to promote relaxation, ease tension, and improve the overall well-being of the recipient. These essential oils are highly concentrated plant extracts that are known for their therapeutic properties, and they can be used to address a range of physical and emotional concerns. During the massage, the therapist will apply a blend of essential oils to the skin using gentle, flowing strokes. As the recipient breathes in the aroma of the essential oils, the therapeutic properties of the oils are absorbed through the skin and the respiratory system, promoting relaxation, reducing stress, and enhancing overall well-being. Overall, aromatherapy massage is a highly relaxing and therapeutic experience that can help to reduce stress, ease tension, and promote overall well-being. FEES 30 minutes £50 45 minutes £65 60 minutes £80 90 minutes £115 Package of 5 x 60 mins (10% off) £335 Package of 5 x 45 mins (10% off) £290

Manual Lymphatic Drainage (MLD) is a specialized massage technique that is designed to improve the function of the lymphatic system. The lymphatic system is a network of vessels and organs that is responsible for removing waste products, toxins, and excess fluid from the body. During MLD, the therapist uses gentle, rhythmic strokes to stimulate the movement of lymphatic fluid through the lymphatic vessels and lymph nodes. The strokes are designed to move the lymphatic fluid in the direction of the lymph nodes, where it can be filtered and cleaned before being returned to the circulatory system. MLD is typically performed by a trained therapist who has undergone specialized training in this technique. The therapist will begin by assessing the patient's condition and developing a treatment plan that is tailored to their individual needs. FEES 30 minutes £50 45 minutes £65 60 minutes £80 90 minutes £115 Package of 5 x 60 mins (10% off) £335 Package of 5 x 45 mins (10% off) £290

Cupping is a traditional therapy that involves placing glass or plastic cups on the skin and creating a vacuum by suctioning out the air. The suction pulls the skin and underlying tissues into the cup, which is thought to stimulate blood flow and promote healing. Dry cupping involves placing the cups on the skin and leaving them in place for a period of time, typically between 5 and 15 minutes. Cupping has been used for centuries in traditional medicine systems, such as Traditional Chinese Medicine and Ayurveda, to treat a variety of conditions, including pain, inflammation, and respiratory problems. It is also sometimes used as a form of complementary therapy for conditions such as asthma, high blood pressure, and migraines. While cupping is generally considered safe, it can cause temporary bruising and skin irritation. It is important to work with a trained and experienced practitioner who can ensure that the technique is used safely and effectively. FEES 30 minutes £30 45 minutes £45